Best MMA Shorts (2024): Coach’s Top Picks

Best MMA Shorts..

Mixed martial arts (MMA) is a demanding sport that requires athletes to be at the peak of their physical and mental conditioning.

Every piece of equipment plays a role in their performance, and your shorts are no exception.

The right pair of MMA shorts can provide you with the freedom of movement, comfort, and durability you need to train and compete at your best.

With advancements in technology and design, the market is flooded with options.

To help navigate this sea of choices, we’ve consulted with experienced coaches to compile a list of the best MMA shorts available in the market right now.

So, let’s begin!


Best Overall: Diamond MMA Compression Performance Short

Best Budget: Sanabul Essential MMA Shorts

Best Seller on Amazon: Elite Sports Men’s MMA Fight Shorts

The Best MMA Shorts for Every Fighter

Diamond MMA Compression Performance Short  (Best Overall)

The Diamond MMA Performance Short with Built-In Jock and Athletic Cup System provides the ultimate groin protection for high-impact MMA sports.

The patented quad strap design acts like suspenders to create tension to keep your cup flush against your body while moving. ZERO SHIFTING.

For additional security, it includes a drawstring that can be used to tighten the waistband to your liking.

This short is made from military-grade elastics and premium construction, and prevents both lateral and vertical movement of the cup allowing for free movement, while still providing complete protection and comfort.

This MMA short can be quite pricey, but it is worth the premium price!

Hayabusa Hexagon Mid-Thigh Fight Short

Built with the same ultra-high-strength fabric and stretch panels for maximum mobility, they’re perfect for MMA’s dynamic striking and grappling training.

While it features no hardware for safety and comfort, the interlocking closure, drawstring, and silicone waistband will keep these shorts locked to your waist no matter where training takes you.

It features a mid-thigh cut and a side slit for unrestricted mobility.

Elite Sports Men’s MMA Fight Shorts

This MMA short is Amazon’s Best Seller for a reason!

What I like most about these shorts is the elastic waistband along with the drawstring.

Most MMA shorts only have a drawstring and often slip down during rolling.

These shorts are lightweight, durable, and look awesome. I’ve tried more expensive MMA shorts, but the truth is they are not worth the price when products like this are available.

Interestingly, they fit way better than many other grappling shorts.

They’re slimming and even though they’re technically men’s shorts, they also look great around a woman’s hips and thighs.

Revgear Spartan Pro III MMA Fight Shorts

I managed to get my hands on a pair of the Revgear Spartan III Pro MMA Shorts to test out.

The normal set of sizes is on offer, and it is also available in a range of colors including blue, black, white, and red.

For the most part, the shorts are made up of what Revgear describes as ‘High Performance 2 Way Stretch Fabric’. What this translates to is the main body of the shorts has a small amount of give in them, but the side panels of the leg are very flexible.

The waistband of the shorts is fastened with a double-sided Velcro tab and a drawstring.

The craftsmanship of these shorts is top-notch as every joint is double stitched, especially on the leg slit where the stress points are reinforced.

These aren’t the cheapest of shorts, however, if you’re putting in some serious MMA training and want a reliable, well-made set of shorts then they could be well worth the investment.

 Gold BJJ Jiu Jitsu Shorts

These are now easily one of my friend’s favorite No-Gi training shorts. He is 5’9″, 155lbs and the small size fits him perfectly.

The shorts are comfortable with a nice, tight waistband and a high-quality drawstring so you never worry about them sliding up or down while rolling and they fall just above the knee.

The material quality is also great – soft with just the right amount of stretch, very lightweight and they seem to dry very quickly.

If you are looking for an MMA short that would be comfortable and not too big and baggy, then Gold BJJ Jiu Jitsu Shorts is for you.

Sanabul CORE MMA Shorts

Sanabul Core shorts are made to handle heavy MMA drills, and it is a brand that is recognized in gyms around the world. These shorts are perfect for MMA training.

It’s less baggy with open seams and four-way stretching gives you more range of motion and keeps fabric from getting caught in limbs.

Its reinforced stitching and seam protection also keep your shorts from easily tearing.

Sanabul Essential MMA Shorts

This is just another Sanabal product that you would like!

These shorts are perfect for just about any combat workout as athletes use them for MMA, kickboxing, wrestling, and Brazilian Jiu-Jitsu.

Its sport cut design with small side slits along with four-way stretching gives you more range of motion for any dynamic movement or training.

RDX MMA Shorts

RDX MMA Training shorts are form-fitting and built with 98 percent polyester and 2 percent Spandex fabric material which is very resilient and can withstand a decent amount of wear and tear.

These MMA shorts are also secured in place with interlocking drawstring that are adjustable and allow you to find the best fit and total security.

Its 3Ply polyester stitching along the seams ensures they are fit to wear over and over without ripping.

It also has side slits which promise free range of motion and give you more leg flexibility and mobility.

There is also a small inner pocket on the right side to stow away the mouth guard between sparring rounds.

MMA Crown Vale Tudo Fight Shorts

These have been great shorts for working out and yoga. They stay put, which is what you should expect of MMA shorts.

They are also moderately modest for guys, so you don’t have a problem wearing them “out”.

The drawstring is great, but for some bigger athletes, it might not be long enough.

Overall, it’s a nice short with an awesome price; I just really wish they had more designs and colors though.

Anthem Athletics Reignite 5 7 9 Inch MMA Shorts

These shorts are mainly used for MMA, Muy Thai, Jujitsu, and ass combat sports, the no pockets are very good for safety reasons. You can easily break a finger if it gets caught in your opponent’s pockets.

They are tight at the waist and fit loose around the legs.

The shorts also have slits on the side that allow you to kick comfortably without restraint. They are great MMA shorts and jiu-jitsu shorts!!

It’s a comfortable MMA short with a lovely design and a perfectly sewn seam.

LAFROI Mens MMA Cross Training Boxing Shorts Trunks Fight Wear with Drawstring and Pocket

If you are a lover of art designs on your shorts, then this product is for you!

A couple of pairs can serve as an all-purpose pair of shorts for MMA, BJJ, Wrestling, Muay Thai, and Boxing and are bound to exceed your expectations; especially given they are far cheaper than more well-known brands.

The fabric is light and allows for plenty of cooling, which is great for long training sessions.

They also seem to be fairly durable – my student hasn’t had any rips or tears yet and he trains 8-10 times per week with full-contact sparring and rolling.

The short also has a velcro at the front and an internal drawstring to make adjustments for fit.

The split also allows you to lift and stretch your leg as high as you like for kicking or shooting for a takedown.

Meister MMA Compression Rush Fight Shorts w/Cup Pocket

Meister’s MMA New Compression Rush Shorts is one of the best MMA compression shorts on the market.

These shorts are designed to move with your body, whether you are punching, grappling, running, or going for a Flying Triangle!

The anti-odor fabric wicks sweat and controls body temperature, and the thick elastic waistband creates a comfortable feel that keeps the shorts well-positioned.

Meister’s Rush Compression Shorts also feature a cup pocket that will hold almost any groin protector in an ideal position

Note: Cup not included.

Factors to Consider When Choosing MMA Shorts


MMA shorts come in a variety of fits, from loose and traditional to tight and compression-style.

Consider your own preferences and training style when making your choice.

Loose shorts offer great mobility for striking, while compression shorts provide better support and reduce friction during grappling.


Look for shorts made from lightweight, breathable fabrics that wick away moisture and keep you cool during intense workouts.

Polyester and nylon blends are popular choices.


MMA shorts take a beating, so make sure they’re made from tough materials that can withstand the rigors of training and competition.

Look for double-stitched seams and reinforced stress points.


Some MMA shorts have additional features like cup pockets, internal drawstring closures, and anti-slip waistbands.

Choose features that enhance your comfort and performance.

Regulatory Compliance

If you’re competing in sanctioned MMA events, ensure that the shorts you choose comply with the organization’s rules and regulations regarding shorts.

These regulations may specify factors such as length, logos, and color restrictions.

Brand Reputation

Consider the reputation of the brand when choosing MMA shorts.

Established brands known for their quality and durability are more likely to provide reliable gear that meets the demands of MMA training and competition.

What Are MMA Shorts Called?

MMA shorts are called by a few different names:

MMA shorts: This is the most common and official term.

Fight shorts: This is a general term for shorts used in combat sports, including MMA.

Board shorts: While not universally accurate, it refers to the origin of MMA shorts, which were adapted from loose surfing board shorts.

Grappling shorts: Some MMA shorts, specifically those shorter and tighter, are also called grappling shorts due to their suitability for ground fighting.

What Types of Shorts Are Best for MMA?

The best type of MMA shorts depends on your individual preferences and training style. Here are some popular options:

Traditional MMA shorts: These are looser and longer, similar to board shorts, offering mobility and range of motion for kicks and throws.

Compression MMA shorts: These are shorter and tighter, providing a snug fit that reduces friction during grappling and helps prevent rides (when your opponent grabs your shorts).

Hybrid MMA shorts: These combine elements of both traditional and compression shorts, offering a medium fit with improved flexibility and support.

Can You Wear Thai Shorts In MMA?

Yes, you can wear Thai shorts in MMA, especially for training. They are similar to traditional MMA shorts in terms of length and loose fit, although they may not be as durable or flexible as dedicated MMA shorts. However, some competitions might have specific regulations regarding shorts, so check with your instructor or governing body for details.

Are MMA Shorts Tight?

This depends on the type of shorts. Traditional MMA shorts are looser, while compression and hybrid shorts are tighter. Ultimately, the fit should be comfortable and allow for a full range of motion without restricting your movements.

Are MMA Shorts Comfortable?

Yes, MMA shorts are generally designed to be comfortable for training and competition. They are made from lightweight, breathable materials, often with moisture-wicking properties to keep you cool and dry. Additionally, the fit should be snug but not constricting, allowing for natural movement.

What Do MMA Fighters Wear Under Their Shorts?

Most MMA fighters don’t wear anything under their shorts. However, some athletes might choose to wear compression shorts for additional support and muscle recovery, or a cup for groin protection. Ultimately, it’s up to the individual fighter’s preference and comfort level.


The best MMA shorts for you depend on your individual needs and preferences.

Consider the factors mentioned above and try on a few different pairs before making your final decision.

I hope this article has helped you find the perfect pair of MMA shorts for your next training session or competition.

See: Best MMA Shin Guards in 2024

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