Taekwondo

Taekwondo footwork focuses primarily on linear movement “in” to land strikes and kicks, and “out” to retreat out of range of counter attacks.

While many already recognize taekwondo as an effective self-defense mechanism, many are unsure of its cardiovascular benefits. So, does taekwondo help with cardio?

Your safety is the most important element when you begin your training in taekwondo. So how do you stay safe in taekwondo?

Taekwondo is traditionally not a weapon-based martial art style as it relies on its bare hands and legs to as its weapons. However, while the use of weapons is generally not accepted and encouraged in taekwondo, especially in competitions, some taekwondo styles have managed to incorporate it into their program.

Well, your first class in taekwondo is an exciting, adrenaline-filled experience. You will be entering into a new world—a world that you have no doubt seen in countless moments on television and in the movies, but have not personally experienced.

As a beginner looking to practice taekwondo, it’s important to know what a typical taekwondo class does so as to know whether it is the right martial art choice for you or your kids. So, what is taekwondo class like?

A good taekwondo school should have knowledgeable and experienced instructors, a well-structured curriculum, a positive and supportive atmosphere, and a focus on safety and proper training.

Choosing the right school of taekwondo is essential if you are to maintain an ongoing interest in the art while continuing to grow as a human being. Therefore, your enrollment in a school should never be taken lightly. Here is how to choose a taekwondo school.

A black belt in Taekwondo is considered a significant achievement and demonstrates a high level of skill and dedication to the art.

The change in the martial roots of Taekwondo occurred when the leaders of the Korean Taekwondo movement began to try to make the art of Karate their own.